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View fullsize Apple cider vinegar (ACV) is a healthy fermented vinegar with natural probiotics and healthy bacteria. It’s been shown that the acetic acid in vinegar can help lower blood sugar levels. I like to use an organic unfiltered apple cider vinegar.
View fullsize Red light filter! This is for iPhone users. If you don’t have an iPhone you have bigger problems than I can solve. For every other sane person who wants to use their mobile on an evening and morning without having use blue light, here is a
View fullsize 1 hour to find out where your body is restricted and a plan to make your body more symmetrical and more mobile! I find the more asymmetric your body is the more prone you are to injury, especially when doing symmetrical tasks like squatting and dea
View fullsize I’m still doing the same exercises and stretches from the day 5 rehab videos but I’ve added in these exercises to help build confidence in movement and to stretch and strengthen my hamstrings, glutes and back. These exercises are a great
View fullsize Make walking cool! Walking is something that is massively overlooked activity from burning calories, getting out in fresh air, strength building during rehab, de stressing…the list goes on. It can also be a place that if it’s not done
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