27/07/2023

How many arches does each foot have? Thats right...3!!

What’s the tripod of pressure? Your foot actually has 3 arches and not just the 1 big arch. By tuning in to the 3 points of pressure you can have a more stable ankle, knee, hips and back. Picture of tripod and pronate supernate video to attach. Try stand and feel the hard surface you’re standing on. Try feel where the pressures are, maybe in your left foot, right heel, in your toes. If it’s not even through both tripods there’s potential that your body is effected by it too.

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